Fit and Fabulou

 **Fit and Fabulous: While the nine steps towards a healthy lifestyle plan is on the other hand, **A Journey to Wellness**. 

 

 In the present society, more and more personnel can hardly achieve the best of both worlds: work and family/friendship and health. However, if a person would like to achieve and maintain fabulous and vivacious life, it is necessary to set goals of fitness and healthy diets. They do not just aim and dream of getting a perfect figure, for them being fit and fabulous is living a life that fits the physical outlook. 

 

 ### Start with Small Steps 

 

 It is not the huge changes that are required to get fit but the small changes done consistently. If the objective is to lose some weight then do not immediately move to a very rigid diet with very low caloric intake. Include exercise breaks in the day; can be a 15-20 walk break, a quick jog, or even some exercises at home. Consistency is key. Thus, such small steps will be gradually replaced by uncontrollable actions to maintain the field for more powerful types of exercise. 

 

 ### Nourish Your Body 

 

 Secondly, he or she cannot leave out diet because diet is very crucial in order to sustain and feed the body. Choose either a high fiber low-fat diet non processed foods fruits and vegetables lean meat and whole grain products. Mineral water and juice consumption should not be ignored also; it is advised to take not less than 2000 ml of water a day. For newcomers, it is necessary to remember that it will not be a strict fast diet but the way to improve a persons eating habits. They are alright once in a while, but should not be taken too often. 

 

 ### Mental Wellness Matters 

 

 Her writings defined physical health as being in some way tied to mental health of a person. The patient can be advised to take up meditation, mindfulness, or yoga if there is stress or the patient wants to focus on a particular thing. Again adequate rest is also important; you should sleep for 7-8 hours a day, and get quality sleep. Lack of sleep is among the ways through which one is able to compromise the efficiency of his or her mind and the body.