Green and Lean

 **Green and Lean: Although This Diet has long been associated with Vegetarianism and Veganism, It can be Followed by anyone intending to Improve his or her Healt. h 

 

 Recently the plant base diet style has come out to the forefront and has all the reasons to do so. Contrary to the former diets that allow only a limited list of foods, whole-food plant-based diet is not only friendly to the environment but also beneficial for your body and spirit. Telling you if you are a long-time veggie lover, or if you have simply considered turning into one, there are endless reasons to try. 

 

 **Health Benefits** 

 

 Many nutritional requirements that our bodies require in order to perform a certain task can be found in plant-based diets. Intake of fruits, vegetables, grains, nuts and seeds offer as many vitamins and minerals, and antioxidants and fiber. These elements are vital for the health of heart, for the prevention of such diseases as diabetes and cancer, and for the people’s high quality of life. Also, they aid the management of weight in a proper way since people who take foods from the plant are believed to incur less weight issues than those do not. Due to large amounts of fiber, they prevent overeating as a signal for hunger is diminished over the long term. 

 

 **Environmental Impact** 

 

 Consumer’s decision to consume plant- based meals can be regarded as one of the ways that can significantly lower the carbon footprint. Plant foods mostly require less input, particularly water, and sizes of land as compared to animal farming. Besides, it produces fewer green house gases thus being friendly to the climate change fight. You are making conscious decisions to introduce plant products in your diet, and at the same time, you are making a stand between nature and adverse consequences of climate change. 

 

 **Getting Started** 

 

 Going all out vegetarian is not as hard as it may seem you don’t have to worry about it. Initially aim at adding more of fruits and vegetables to your diet. Try nut/bolt combinations such as beans, lentils, tofu, and tempeh. Most dairy products should be replaced with almond, soy or oat milk. Check out the millions of taste tickling vegetarian recipes on offer on the internet, for every foodie out there. 

 

 **Conclusion** 

 

 Going vegan has numerous benefits for the individual as well as for the world’s eco-system. It is the process of choosing consciously from the decisions that could improve your body and the earth. Well, then, it is wise to try it? Uproot the green and lean decadence and learn how to indulge in a colourful and satisfying vegan diet.