TECHNIQUES THAT WORK; to have a more relaxed life.

 **Stress Less: TECHNIQUES THAT WORK; to have a more relaxed life.

Stress is now an inseparable companion to many people due to the increased rate of activities in the modern world. Even the best of workers find it very hard to balance their work, family and time for leisure and personal activities. However, stress management is imperatively important to overall both the mental and physical well-being of a person. The following is a list of some tried and tested ways that can help you lead a considerably less stressful life.

**1. Practice Mindfulness and Meditation**

Mindfulness as well as meditation are effective ways of combating stress. Indeed, practicing mindfulness helps to distract from the anxious thoughts and allows for the present state regulation. Only spend at least five minutes in the morning to bring in the idea into practice. Locate for a comfortable and good environment, close your eyes and concentrate on the breathing patterns. There are apps like Headspace or Calm to do it for you If you are looking to learn how to do it by yourself here is how.

**2. Exercise Regularly**

Exercise quickly becomes the best therapy for stress since it is a natural remedy. Exercise helps you to release endorphins that which implies that you will be happier and also feel less pain. Try to get in at least 30 minutes of moderate exercise at least 5 days a week.

**3. Get Adequate Sleep**

Special emphasis should be placed on the fact that sleep is a vital necessity for every organism. Sleep is the way through which one is relieved of stress, and therefore, when one is deprived of adequate sleep, he or she will be stressed and unable to handle demanding situations. It is recommended a person should have 7-9 hours of sleep every day. Consult an earlier section to learn more about how to build a proper sleep routine and avoid screens, nightlight, and heat before getting to bed at the same time every night.

**4. Eat a Balanced Diet**

This means that what it is you are consuming has a way of also affecting how you feel as well. Eating non-fat and low-fat dairy products, vitamins and minerals, fruits, and vegetables can be of great help as they help one gain more energy to through with his or her daily activities, not forgetting that taking the pleasant food can help in boosting the mood amongst the individuals. Minimize intake of products containing caffeine and sugar as these may worsen the anxiety levels and sleep patterns.

**5. Connect with Others**

Stress coping is important in which social support is essential. Freedom from stress can be achieved through wise use of recreational facilities and contact with beloved ones or any other person. It is alright to get some professional help if the pressure becomes too much to handle.