The Happy Health

 ### The Happy Health: A Holistic Approach to Well-Being 

 

 At times one may feel a bit skeptical and think that the plan of keeping one fit seems to be quite near impossible in the current globalized world, given the prices charged for various activities. Of course the state of health, the achievement of which is under discussion concerning B. J. Palmer does not mean that one should make methodologies more complex on the way towards it. Relative may be or can be described as the condition where one is fit and specifically in medical terms people harbor a healthy mind which should not be burdened under any circumstances. In some measure, it can be quite ironic that the replacement of new, accurate behavior entails the registration of the practice of the above mentioned health promoting behaviours which for themselves are not very problematic or do not fail to function effectively but are so in that regard. 

 

 **Physical Health: The works of Wellness Catalogs consist of seven books, and the Foundation of Wellness is one book, which ends this collection. 

 

 Hence, physical health is a constituent assimilated and stated as composite of quality of existence of specific person. They assert that health is wealth, and if so then matters to do with health are then exercises, foods and sleep. Tho it might seem somewhat a chore to allocate 30minutes of ones time for exercise walking brisk; doing yoga or some strength training exercise to some extent will without a doubt improve ones fitness level, and of course one will be in a better place to deal with stress. Other related activities that can effectively be compared to the consumption of nutrient containing foods and Water drinking as well as getting adequate night sleep of about 7-8 hours in the night are also important to physial more or less like Carbohydrate loading. 

 

**Mental Health: Unsympathetic Characters: Negative Critters, Mandatory Use of Cup of Tea During Tea Party, You Chose the House 2, The Island of Yes/No 

 

 They are equal in importance and tend to highlight that both the physical and the mental health are valued to the same extent. It would also be advisable that one should be able to spare some time to relax as this will play a major role in ensuring that stress is not accumulated to reach the burning out stage. Thus, formal learning and growth enhancing activities including smart studying, self-hypnosis, etc. , can complement the quality of an individual’s thoughts and feelings. Spending the excess free time in one’s hobbies or taking a walk in the country, or even having company in a friend/family member is a plus to the mental health. Also, I want to remind, if one is feeling lost or getting bundles of stress, then it, too, is advisable to consult a doctor/psychologist. Counseling and psychotherapy are useful and effective in treating certain disorders that may be inflicted on an individual’s mental status. 

 

 **Emotional Health: Embracing Positivity** 

 

 Emotional well-being is recognised as the overall capacity to identify feelings together with express the ones’ which are suitable. Hoping to solve the problem, it is necessary to cultivate good thinking in life so as to have a correct concept of life. Such approaches as journaling, affirmative words and positive words, speaking of good things and being kind with other people will also make you have a better disposition and you will be happy. Interpersonal relations, and friends, being able to express their feelings, also play key roles in restoring the mental health of people. 

 

 **Looking at the Various Integration Possibilities of Happy Health into Daily Life** 

 

 The pursuit of The Happy Health is therefore a complex concept. It is also cautioned that one should start out with some realistic goals and almost move through each stage of change. Recognise the small progress that you are making and do not get annoyed at yourself. I would like to say that health is not an event, it is a process. On the aspects of physical, mental, and emotional health, which are on a high priority level, one can focus to have a healthy and productive life.