Top 10 Exercises to Aid Weight Loss

 ### Top 10 Exercises to Aid Weight Loss 

 

 

 

 1. **Walking or Jogging**: Less rigorous compared to the one before but occupies a very large role in shedding the calories and easing the functioning of the heart; this is walking or jogging. 

 

 2. **Cycling**: This is useful in the outdoor bicycles and the stationery bicycles, the exercise is useful in firing up and toning of calf and thigh muscles. 

 

 3. **Swimming**: Swimming works out almost all muscles of the body, and it is an exercise that can be done without applying much pressure to the joints; therefore, it is an excellent way to shed calories quickly. 

 

 4. **Interval Training**: And using the similar knowledge we apply as in weight lifting: if one does high intense tasks for a while and then low intense tasks or/and rest for a while, one will lose more fat/kcal. 

 

 5. **Strength Training**: Some of the barbell compounds include or the body weight compounds include Squats or Lunges assist in development of muscles. 

 Also, it means that muscles assist in metabolism therefore; the body will be able to burn even more calories. 

 

 6. **Yoga**: Kind of physical activity for muscle strength and flexibility and the contraction and releasing of muscles through poses and motions to during the process of slimming down. 

 

 7. **High-Intensity Interval Training (HIIT)**: According to the advice it is recommended that one exercises at a high intensity for several of minutes and then takes a break for several minutes of more of this the burning of fats will have taken place. 

 

 8. **Jumping Rope**: It is cheap simple equipment to obtain and to transport; it is among the best cardio machines that help in elimination of many calories. 

 

 9. **Dancing**: However, it is dance that can be done even when in class or even at home is one recommended technique through which the body is made to shed the calories even as the coordination system is improved. 

 

 10. **Pilates**: This in a big way improves on the elasticity of the muscles and therefore increases the stamina and thereby is an added advantage to the other movements that are done on the bowl that mainly targets the stomach muscles.