Top 10 Healthy Foods You Should Include in Your Diet

Tittle: Top 10 Healthy Foods You Should Include in Your Diet

 In relevance to the former, nutrition is not an issue that one might decide to embrace or reject; that’s a way of protecting one’s health. The consumption of health foods is among the ways through which all diseases can be prevented to enable people lead healthy productive lives. Here’s a list of the top 10 healthy foods that you should consider adding to your meals:Below, I would like to show you top 10 wholesome foods you should take: 

 

 The above three vegetables are rich in vitamin K for prevention of clotting of blood, vitamin A for vision, minerals and fiber. 

 

 Blue berries, strawberries, rasp berry fruits are also amongst one of the riches in Anti-oxidant and disease busters in the fruits group of foods. 

 

 The major nutrients such as fats, proteins and others exist in almonds, walnut, chia seeds and flax seeds. 

 

 These foods included oats, quinoa, brown rice – the correct portions of such food also help to regulate the blood sugar because fiber is present. 

 

 Lean proteins – Chicken breast, turkey, tofu, Salmon fish among others should be taken because they are sources of proteins. 

 

 

 

 THEY ENCOMPASS LITTLE OR NO SATED FAT. 

 

 Dairy products – have been consuming Greek Yogurt – this contains a lot of probiotic that supports the gut and increases Immunity. 

 

 Its healthy fats; they are The Mediterranean food ; It is made of monounsaturated fats and contains anti-oxidants. 

 

 Avocados: having fats, fibers and potassium avocados assist the effective working of the heart. 

 

 Tomatoes – Especially when consumed in raw form, has several quantities of the lycopene element which enables the cutting of the risk of getting heart diseases and certain types of cancers. 

 

 Protein and fiber and plenty minerals are available in the plant foods such as lentils, chickpeas, beans black beans etc. 

 

 Including these foods into the meal plans augments the efficiency of the human body, overhauls the immune system and by implication the probability of longer life span. This means that you should include foods that are of different colors and textures understanding fully well that the different colors are nutrients in different form.