Tittle: Top 5 Healthy Foods You Should Include in Your Diet
This should be taken in moderate so that it is only taken in proportions which is good for the body. In other words the inclusion such foods help to improve on the health of the people; their energy levels and the number of expected years in that specific age range. Here are five top healthy foods you should consider incorporating into your daily meals:Listed below are the several Healthy Foods which should be considered on the menu:
1. **Leafy Greens**: Vitamin A, vitamin c and other mineral and antioxidant that rich from green vege-table as spinach, kale and Swiss chard. They are helpful in the exclusion of cardiovascular illnesses, helpful in digestion and enhance the shield of a person.
2. **Berries**: The presence of blueberries, strawberries or/and raspberries in them, treats inflammations and chronic diseases, contributed by the antioxidants. They also are nutritionally very poor especially in energy value and have gained high fiber densities.
3. **Oily Fish**: Fish: Some fish that a person should take are; omega 3 fatty acids for the brains and for reducing rates of heart diseases, these include salmon, mackerel and sardines.
4. **Nuts and Seeds**: Almonds, Walnuts, Chia seeds, flaxseed, these food has good fat, fibre and protein all these foods. lastly, they satiate the craving and also assists in executing the responsibility of controlling the level of sugar in the blood.
5. **Whole Grains**: Here are some whole foods- complex carbohydrates, fiber, and nutrients that are highly advisable to consume; Quinoa, Brown Rice, Oats. About them they include; Provision of power in the body; help in digestion in the body.
Therefore, inclusion of such foods can be said to have several advantages to a particular individual who takes these foods in his or her diet. Since these options are almost unchanged they can be taken in the form of snacks or are incorporated in salads or are parts of the main meals hence healthy for the
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