Weight Loss Within 7 Days

 **Title: It is vital to underline that this headline does not contain two significant drawbacks of the previously discussed headlines a and b: aggressiveness and the lack of space. 

 

 Yes, it is very much realistic to factor off some kilos especially in the shortest time possible like in 15 days but whether it is healthy or not is debatable. Thus, even though it can hardly be a complete turnover, with proper conditions such as correct feeding habits, exercise, and others one can achieve a lot. Thus you can follow the standard healthy eating plan and you will be able to lose some of the pounds in the next 15 days. 

 

 ## Day 1-3: Preparation and Planning 

 

 ### Set Realistic Goals 

 - **Define your target:** Set your goal for this work for the next fifteen days of the weight loss plan. 

 **The above presented conception of weight loss refers to a specific plan – weight loss plan whose main goal is, of course, weight loss. For instance, the set goal could be the one that prescribes the reduction of weight between 4-6 pounds for example. 

 - **Track your progress:** Maintain record either with a special journal or an application that records all foods that have been consumed, the portion sizes for every consumed food, every exercise that has been done, and weight changes. 

 

 ### Clean Out Your Kitchen 

 - **Remove unhealthy foods:** Avoid foods high in fats, notably, snacks, candy, and other similar products with huge amounts of sugar and calories. 

 - **Stock up on healthy options:** Fill your refrigerator with fresh fruits, lean meats, and other healthy foods, whole grain products and low fat dairy products and foods high in essential fatty acids. 

 ### Hydrate 

 - **Drink water:** Depending on the age, the following is the recommended number of glasses of water that should be taken in a single day Eight to ten Glasses of water is advised. Urging of the desire facilitates the sustenance of the substance which in one way addresses the appetite and the speeding up of respiration which is happening all over the body. 

 - **Avoid sugary drinks:** it is also advised not to take soda and such product which contains sugar, now let it take water, herbal tees and black coffee and such products. 

 

 ## Day 4-7: Diet Overhaul 

 

 ### Focus on a Balanced Diet 

 - **Breakfast:** This food should be taken in the morning or preferably for breakfast ; this food also helps in enhancing metabolism also you may not get the urge of frying at this particular hour. 

 - **Meals:** The low glycemic medicines are; Some meats; such as chicken fish and tofu Lean proteins All the whole grain foods including quinoa and brown rice among others Green veggies Fruits Heathly fats; such as avocados among others 

 - **Snacks:** Therefore, chips and granola, candies and more to that dried fruits – the second option has to be better than the first. 

 ### Portion Control 

 - **Smaller plates:** The Plate size should small and this should also discourage the taker in to thinking that whatever he is eating will not carry him beyond the normal portion size. 

 - **Mindful eating:** It is suggested that one should should eat slowly and one has to ensure he or she chews the food well to be in a position to claim that he or she is full.