**From Flab to Fit: Testimonials My Fats Melting:

 **From Flab to Fit: Testimonials My Fats Melting: 

 

 Weight loss is a commendable task that is however not very easy to start. My work is a chronology of a long fight for victory in life’s battle against adversity. That’s why, at my greatest, I was simply stuck in a shell I did not wish to recognize as my own. Thus, the level of energy I possessed, as well as my level of confidence, was extremely low, and I understood that all these things might require a change. 

 

 Thus, the first process in my change was the understanding that superficial solutions would not help. I had done every single thing and every single diet you can imagine, which made me a bigger size sometimes. This time I chose to set concern-based goals of long-term positive changes for the benefits of greatest numbers. I started with small steps: replacing sugary beverages with water, including more vegetables in my diet, and most importantly identify an exercise that I could do that I actually enjoyed. 

 

 Consistency was key. I understood that it is the accumulation of small decisions that would bring me the desired change in the long run. It was during this time that I also lost the ‘food comfort’ and replaced it with ‘food as a source of energy the body needs ’ and exercise as not as a punishment for overindulgence, but ‘what the body can accomplish’. 

 

 Though the trip was not Roses picture-perfect trip, there were a number of tough moments experienced. Some days must that scale simply did not budge, but there were moments where I felt like wanting to throw in the towel. However, I was constantly reminding myself the goals and objectives that I set for myself right from the beginning and this is what kept me going. Gradually the weight started shedding and I decided to follow it up religiously. More importantly I began to feel that I was getting over the illness first physically and then mentally. 

 

 I am now happy to report back that not only have I shed the extra pounds but I have also found a new found value and esteem in myself. Most importantly, the process of transforming my body from flabby to fabulous changed much more than my weight; It changed the way I lived my life. Well, if I can do it, certainly you can do it too.